Malen reveals strict diet regime ahead of World Cup campaign
Squad News·18 June 2026·14h ago

Malen reveals strict diet regime ahead of World Cup campaign

Source: Forza Roma

Donyell Malen, Roma's Dutch forward, has opened up about his meticulous approach to fitness and nutrition as he pursues success at the World Cup. Speaking to Men's Health, Malen expressed his ambition to make an impact in the tournament following an unsuccessful debut against Japan, with a chance to redeem himself against Sweden. He stated: "I want to be important, score goals and try to win. I am charged up."

Malen emphasized that professional discipline is essential alongside natural talent. He follows a rigorous daily routine centred on eight hours of sleep, a gluten-free diet (despite not being coeliac), abundant water intake, vitamins, and magnesium and electrolyte-based drinks. He explained: "Sometimes it's difficult to resist, but when I don't stick to it, I immediately notice the difference in sharpness on the pitch. I eat proteins and vitamins after a match, as little as possible before a match, but I eat things that give me energy. With gluten-free foods I feel faster, cleaner and lighter."

Malen reflected on the 2010 World Cup final loss to Spain, noting that winning the trophy remained a distant dream then but now feels within reach. His commitment to recovery and nutrition reflects the demands of elite professional football.

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Testo Originale / Source Text

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L'attaccante della Roma ha voglia di far bene al Mondiale e punta ad alzare la coppa: "Voglio essere importante, fare gol e provare a vincere. Sono carico" Redazione 18 giugno - 14:18 Donyell Malen si sta godendo il suo primo Mondiale, all'esordio col Giappone è stato sfortunato, sabato contro la Svezia può riscattarsi e trovare la prima rete. Il primo ricordo dei Mondiali per Donyell è legato al 2010 - spiega in un'intervista a Men's Health - in quel caso l'Olanda perse in finale contro la Spagna: "Il sogno della Coppa del Mondo era ancora lontano. Ora è vicino. Voglio essere importante, fare gol e provare a vincere. Sono carico". L'olandese ha poi parlato della sua speciale dieta per farsi trovare sempre in forma: "Ovviamente il talento è importante, ma senza disciplina non è possibile fare bene. Non tutti sanno fare cosa devono fare i calciatori professionisti per mantenersi in forma. Mangiare bene, dormire e recuperare dall'allenamento è la cosa più importante". L'olandese ha spiegato che segue una routine rigorosa: otto ore di sonno, una dieta priva di glutine (ma non è celiaco), acqua in abbondanza, vitamine, bevande speciali a base di magnesio ed elettroliti: "A volte è difficile resistere, ma quando non lo faccio, noto immediatamente la differenza di nitidezza sul campo. Mangio proteine e vitamine dopo una partita, il meno possibile prima di una partita, ma mangio cose che mi danno energia. Con i cibi senza glutine mi sento più veloce, pulito e leggero". E i risultati sono sotto gli occhi di tutti. © RIPRODUZIONE RISERVATA Commenta Continua la lettura Calciomercato AS Roma Roma tra cessioni, Uefa e plusvalenze: il piano di mercato per Greenwood in 12 giorni News AS Roma Superficie, capienza, scanner e boulevard: tutti i dettagli del nuovo stadio della Roma Calciomercato AS Roma Paratici non chiude le porte all'addio di Dodô: "Ha ambizioni, valuteremo il meglio" Radio Pensieri 'RADIO PENSIERI', PRUZZO: "Il Marsiglia farebbe bene a tenersi Greenwood" Commenti Invia Commento Tutti Leggi altri commenti

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